Chapparada Avare / Flat Beans Palya

Ingredients:

20-25 Flat Beans/Chapparada Avare

2-3 tsp Grated Coconut

1/4 tsp chilly powder

Pinch of Turmeric powder

Salt to taste

1/2 tsp Blackgram Seeds

1/4 tsp Mustard Seeds

2-3 Curry leaves

1 tsp oil

Recipe:

Chop flat beans into small pieces and put it in a cooker container. Add chilly powder, turmeric powder, salt, little bit of water and cook it. (one whistle is sufficient). Once all the pressure goes off, remove the container and pour it in a thick bottemed vessel/pan. After almost all the water content is dried up, add grated coconut and mix it well and keep it in low flame for about 5 mins.

Add blackgram seeds, mustard seeds and oil in a pan. Once it starts spluttering, add curry leaves and put it on Palya. Mix well before serving. It goes well with Rice/Chapathi.

Avocado / Butterfruit Milkshake

Ingredients:

1 small Avocado/Butter fruit/Benne hannu

3 cups cold Milk

Sugar

Recipe:

Cut Avocado into two pieces and remove the seed and outer cover.

Add avocado, milk(Cold milk), and sugar in a mixer/blender and grind it for 1 min.